LIVE ONLINE MASTERCLASS

The Stress-free Nutrition Blueprint 

Discover the proven blueprint busy women use to stop stressing about food, eat well, and free up mental space - without dieting or guilt.

DON'T MISS OUT

DON'T MISS OUT

Eating well shouldn’t feel life a second job. It should be simple.

Choosing meals with ease, feeling comfortable in your body, and enjoying food without the constant guilt or mental chatter should be the norm.

But right now, your reality looks a little different.

You spend so much of your day thinking about food. What you should eat, whether you’ve “messed it up,” and how to undo it. You feel guilty after meals and end up in that exhausting all-or-nothing cycle: on track one minute, spiraling the next. Between work, family, and everything else you’re responsible for, eating well has become another thing to stress about—not a source of peace. And those diets or “healthy resets” you’ve tried? They only add more pressure, leaving you frustrated, stuck, and doubting yourself.

Here’s the truth: It’s not that you’re failing or that you don’t have enough willpower. You’ve just never been given a realistic, stress-free framework for how to eat well in the middle of a busy, messy, real life.

That’s exactly what I’ll share with you in this 60-minute masterclass—The Stress-Free Nutrition Blueprint: How to Feel in Control of Food Without Diets or Guilt.

My goal for you? To give you the same calm, clarity, and confidence with food that I’ve helped so many women achieve, so you can finally stop overthinking food, feel good in your own skin, and free up mental space for the things (and people) that matter most.

Here’s what we’ll cover

  • Stop the Constant Food Overthinking That Steals Your Mental Energy

    If you’re spending hours every week thinking about what to eat, how to eat it, or whether you’ve “done it right,” you’re not alone. In this masterclass, I’ll show you how to quiet that mental chatter with practical, stress-free strategies, so you can stop obsessing over food and reclaim your headspace.

  • How To Switch Off Feeling Guilt, Shame, or Frustration After Eating

    Food shouldn’t come with a side of guilt. Yet many women find themselves trapped in cycles of restriction and “all-or-nothing” thinking. I’ll reveal the mindset shifts and simple habits that help you eat without self-judgment, enjoy your meals, and finally feel calm and confident around food.

  • Make Eating Well Simple, Even on Busy Days

    Between deadlines, family responsibilities, and everything else on your plate, eating well can feel impossible. In this masterclass, I’ll teach you a realistic, flexible framework for making balanced choices that actually fit your life—so you can nourish your body without adding extra stress.

Reserve my spot NOW

THIS IS PERFECT FOR YOU IF:

  • You’re juggling work, family, and life, and food often feels like just another thing to manage (instead of something to enjoy).

  • You’re caught in a cycle of overeating, restricting, or emotional eating and it leaves you feeling guilty or out of control.

  • You find yourself constantly second-guessing food choices and want to feel calmer and more confident when you eat.

  • You’ve tried diets, rules, and quick fixes before, but they never seem to last and you’re ready for something more sustainable.

  • You’re tired of comparing yourself to unrealistic body ideals and just want to feel more comfortable in your own skin.

  • You’re craving a safe space and a proven, compassionate approach that helps you let go of food guilt, quiet the mental chatter, and enjoy life with more freedom.

This masterclass is for women who are feeling exhausted by food stress and are ready to rediscover calm, confidence, and freedom around eating

Are You Ready to Finally Feel Calm, Confident, and Free Around Food?

This is your chance to learn the exact framework busy women are using to simplify meal choices, quiet the mental chatter, and enjoy eating without guilt or stress.

But don’t wait…this is a one-time-only masterclass, and spots are limited!

-N.J.

“I feel mentally much better knowing that I am having good food for me.”

- Cass

“I’m finding myself a lot fuller, which has helped my binging - really focusing on not focusing on food has cleared my mind.”

-N.J.

“It really helped me prioritise myself and my food. .”

MEET YOUR PRESENTER

Hi, I’m Saabira — a Dietitian, Counsellor, and Eating Disorder Credentialed Clinician, juggling life as a mum and someone who truly understands how overwhelming it can feel to balance work, family, and everything in between.

I help women who are tired of the binge-eating cycle, emotional eating, and body image struggles to find freedom and confidence around food and their bodies. With a compassionate, non-diet approach, I guide women to ditch diets, food guilt, and body shame for good. Together, we build simple, sustainable habits and quiet the mental chatter that keeps holding you back — so you can focus on feeling good in your own skin, enjoying food, and embracing life on your terms.

In this masterclass, I’ll be sharing the Stress-Free Nutrition Blueprint, a practical, step-by-step framework to help you feel calm, confident, and in control around food — the same strategies I use with my clients to create lasting change.