PCOS Nutrition & Lifestyle Support

Feel more in control of your symptoms, your cycle, and your wellbeing.

If you’re living with PCOS, you might feel like your body is working against you

Your period may be irregular or missing, your energy feels off, your skin is breaking out, and no matter what you do, your body does not seem to respond. To make things more confusing, the advice you get from doctors, social media, or even Google often contradicts itself and feels overwhelming.

You are not imagining it.
And you are definitely not alone.

As a women’s health dietitian with both professional and personal experience with PCOS, I understand how overwhelming it can be to figure it out on your own. That’s where I come in.

PCOS (Polycystic Ovary Syndrome) is one of the most common hormonal conditions in women, and it can show up in all sorts of ways; from irregular periods and fertility struggles to weight concerns, mood changes, and fatigue. It often coexists with binge eating, emotional eating, and stress around food and body image.

Together, we’ll take a whole-person approach to managing your PCOS.

Through 1:1 sessions, I’ll support you to:

  • Understand what’s really happening with your hormones and symptoms

  • Make sense of your blood test results and medical advice

  • Navigate emotional or binge eating that’s linked to PCOS

  • Reduce inflammation and improve insulin sensitivity through sustainable nutrition

  • Balance your hormones with a practical, real-life approach to food, movement, sleep and stress

  • Manage irregular periods, sugar cravings, mood swings and fatigue

  • Feel more confident if you're trying to conceive or planning for pregnancy

Your lifestyle matters - but it doesn’t need to be perfect.

What you eat, how you move, your sleep and your stress all impact how your hormones function. But you don’t need a strict routine or a flawless plan. You just need support, guidance, and a way forward that feels realistic and kind.

Let’s take the pressure off and start where you are.

Book a FREE Clarity Call and let’s explore what support could look like for you