Where Food Meets Feelings and Healing Begins

Rebuild Your Relationship with Food, Mind, and Body—No Diets, Just Real Change.

If you're stuck in the cycle of binge or emotional eating, overwhelmed by food choices, or constantly battling your body image, you are not alone.

I’m a Melbourne-based Accredited Practising Dietitian and Counsellor, and I help women break free from the diet mentality using a unique, evidence-informed approach that blends nutrition science, psychotherapy and behaviour change techniques, all delivered with compassion and care.

Whether you're recovering from disordered eating, feeling burnt out by the constant pressure to lose weight, or simply want a healthier relationship with food, this is a space for healing, growth and lasting change.

  • "Lighten the mental and emotional load"

    The constant food thoughts and body pressure don’t have to weigh you down. Our therapy for stress-induced binge eating in women helps you quiet the mental chatter, manage emotional triggers, and let go of the stress.

  • "Be in Control, Be Confident"

    We get it! You want to feel in control and confident again. Instead of quick fixes, we help you create sustainable habits, manage emotional triggers, and trust your body. The goal isn’t just weight – it’s feeling good in your own skin and fully in charge of your well-being.

  • “Ditch diets, food guilt, and body shame for good.”

    Through non-diet nutrition therapy, counseling, and self-care tools, we guide you to build a peaceful relationship with food and embrace your body with confidence—so you can live freely, without stress holding you back.

Oh hello, I’m Saabira!

Dietitian, Counsellor, and Eating Disorder Credentialed Clinician, juggling life as a mum and someone who truly gets how overwhelming it can feel to balance it all.

I’m a Dietitian, Counsellor, and Eating Disorder Clinician and a mum who truly understands how overwhelming life can feel.

I help women break free from binge eating and body image struggles with a compassionate, non-diet approach. Together we’ll ditch diets, food guilt, and shame, build simple, sustainable habits, and quiet the mental chatter that holds you back so you can feel comfortable in your own skin and enjoy life on your terms.It’s not about being perfect. It’s about creating a peaceful, empowering relationship with food and yourself. I know how exhausting it is to juggle work, family, and life especially when food or your body feels out of control.

Over the years, I’ve supported many clients who once felt trapped in shame, guilt, and constant mental noise. Today, they tell me things like:



That’s what drives me.

I use a unique, evidence-informed approach that blends nutrition therapy, psychotherapy principles, and behaviour change techniques, all rooted in compassion, respect, and zero judgment.

WORK WITH ME

Which one feels most like you right now?

I’m ready to heal
I’m done feeling stuck in my relationship with food and my body. I want compassionate 1:1 counselling to help me feel more at peace, more in control, and more confident: without guilt, shame, or restriction.

I’m looking for connection and support
I’m ready to join a supportive group and learn practical tools in an 8-week program. I want to unlearn diet culture and start feeling freer around food, with others who truly get it.

I need help now
I want quick, practical strategies to manage emotional eating today. I’m ready to grab the FREE Emotional Eating Rescue Toolkit and start making small changes that make a big difference.

WHERE FOOD MEETS FEELINGS

EAT CURIOUS LIVE CONCIOUS

WHERE FOOD MEETS FEELINGS EAT CURIOUS LIVE CONCIOUS

Try a clarity call for free and see if it’s right for you.

There’s no commitment, pressure, or obligation.

  • “Saabira’s questions and the way she steered conversations really helped me open up and find things that I didn’t even realise had so much of an affect on me, a big reason I gravitated towards her was because you weren’t only about binge eating but you knew about PCOS and I felt like she would saw me as me and not just another fat person.”

    C.J (31)

  • "I can’t believe how much I have learnt and taken from my time with Saabira. When work, studies, kids and life get overwhelming, I am not blaming food."

    A.I (36)

  • "Saabira’s kindness and understanding made me feel heard during my sessions . I am very grateful."

    H.C

  • "Saabira has really helped me understand by binge eating and getting to the roots of it, best of all she really took the time to understand me, not just trying to fix my food and eating"

    M.J

Tired of the cycle of emotional or binge eating?

Download "The Emotional Eating Rescue Toolkit " to uncover practical insights that help you feel more at ease with food—no diets, no guilt. Start your journey toward a more peaceful relationship with eating today!

Food For Thought - where culture, mind, and food connect.

Join real conversations and get practical insights to help you unlearn diet culture and build a healthier, kinder connection with food and yourself.

Ever found yourself elbow-deep in brownie batter when you’re meant to be working? It’s not just procrastination, it’s your nervous system craving control, comfort, and calm. 🧁Procrasti-baking makes so much sense when you look a l
Are you wondering why confidence still feels out of reach, no matter how much you try? Real body confidence doesn’t come from shrinking yourself. It comes from healing your relationship with food, your body, and your inner voice. If you&rsquo