Episode 6: Protein - How much protein do we need

In this episode of Food for Thought, we dive into the facts and myths surrounding protein intake. How much do we really need? Is more always better?

We explore the role of protein in muscle health, mental well-being, and even its connection to binge eating and eating disorders. Plus, we debunk common misconceptions and share practical, non-diet approaches to meeting your protein needs.

Tune in for a balanced, science-backed conversation that supports your overall well-being.

🎧 Listen now and subscribe for more episodes on intuitive and compassionate nutrition!

Resources & Links:
🌟 Want to work together? Learn more at www.saabirawazeer.com.au
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📩 Download "The Emotional Eating Rescue Toolkit" to uncover practical insights that help you feel more at ease with food—no diets, no guilt.