Food For Thought

Food For Thought

Hosted by: Saabira Wazeer

Food for Thought is where culture, mental health, and our relationships with food collide. This podcast goes beyond what’s on your plate—it’s about the deeper stories we carry, the cultural pressures we’ve absorbed,...

All Episodes

Episodes

Episode 1: My Why: The Story Behind Food for Thought

Welcome to Food for Thought—the podcast where food, culture, and mental well-being collide. I’m Saabira, a dietitian and counselor, and today, I’m pulling back the curtain and sharing the story behind this podcast.Why...
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Episode 2: Emotional Eating

What is Emotional Eating? 🍽️💭Ever found yourself halfway through a snack and wondering, Am I even hungry? If stress, boredom, or tough emotions have ever led you to food, you’re not alone. But emotional eating isn’t...
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