Episode 5: Why You Overeat (And What to Do About It)

Ever wonder why you keep eating past fullness or feel out of control around food? It’s not about willpower—your body and brain are simply responding to restriction, emotions, and external pressures. In this episode, we break down the real reasons why you overeat and share practical steps to help you build a healthier relationship with food.

What You’ll Learn in This Episode:
✅ The science behind the restrict-binge cycle (and why diets often backfire)
✅ How mental restriction creates intense cravings and leads to overeating
✅ Why emotional eating happens and how to develop other coping strategies
✅ The surprising connection between sleep deprivation, stress, and hunger
✅ How to reconnect with your body’s natural hunger and fullness cues

Resources & Links:
🌟 Ready to heal your relationship with food? Check out www.saabirawazeer.com.au
📲 Follow me on Instagram for daily tips: @foodtherapywithsaabira
📩 Download "The Emotional Eating Rescue Toolkit" to uncover practical insights that help you feel more at ease with food—no diets, no guilt.

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Let’s break free from overeating and create a more balanced approach to food. Thanks for tuning in! 💛