Mind Over Munch:
Conquer Cravings & Cultivate Balance 

This 12-module self-paced course is your gateway to overcoming overeating
– but not like you know it! –

JOIN TODAY

Dive deeper into your ‘why’ behind your overeating, and learn real-life skills to help you to improve your quality of life!

This 12-module self-paced course is your gateway to overcoming overeating – in a healthy, and holistic way!

This program offers an alternative to dieting by going beyond restriction and addressing you relationship with food, eating, your mind and body that underlie your overeating.

This program is for you...

If you struggle with any of the following:

  • Regularly overeat.

  • You eat when you are not hungry or full.

  • You feel addicted to certain foods.

  • You think about food often.

  • You are tired of the endless diet rollercoaster that leaves you feeling frustrated and defeated.

  • You overeat even if you are satisfied.

If this is you, I've got the solution you've been looking for.

I understand the struggles you face with overeating and emotional eating. That's why I've created this 12-module self-paced course that will empower you with the knowledge and tools to change your relationship with food for good!"

Save Your Spot Today!

Walking away from this 12-module self-paced course, you will feel empowered, ready and excited to make changes with your relationship with food for good!

We all want to be the best version of ourselves for our families, for our life, for our friends and family, and most importantly for ourselves!

A better you = a better version of your life!

MEET SAABIRA

Hello! I'm Saabira, An Accredited Dietitian, Counsellor and Credentialed Eating Disorder Clinician. I will be your support, guide and mentor, to help you tackle the stress of life without the extra food on your plate.

With my wealth of 8 years' experience supporting individuals like yourself, I specialise in guiding clients through the complexities of managing mental health challenges, such as stress and anxiety, while helping them break free from harmful coping mechanisms like binge eating, emotional eating, and overeating.

Many individuals seek my guidance when they find themselves stuck, confused, and concerned about their eating habits and overall life management. They often realize that the issue extends beyond food and runs much deeper, yet struggle to articulate their emotions and experiences.

As a Dietitian and Counsellor, I possess the unique ability to delve into their psychological well-being while addressing their dietary needs, empowering them to break free from the cycle of feeling stagnant.

I understand that there are many others like my clients who are grappling with similar challenges concerning their mind and food, but may be unsure where to turn for support. That's why I'm here—to reassure you that it is absolutely feasible to liberate yourself from the stress and eating cycle. Allow me to be your guide on this transformative journey, as I teach you the invaluable techniques and knowledge required to regain control over your life.

Your well-being is our top priority. Our program fosters a compassionate, judgment-free space where you can rebuild your relationship with food on your terms

I don’t want you to miss out on this opportunity!

Join Today

This 12-module self-paced course focuses on:

Developing insight into you overeating behaviours

Fostering a positive and
compassionate mindset

 

Intuitive eating and mindful practices

Building resilience Cultivating self-care practices

It's all about reconnecting with your mind and body's needs.
We believe that food should be enjoyed, not feared

Are you ready to discover freedom from constant food restrictions,
find balance in your eating habits, and foster a positive body image?

SIGN UP TODAY

YOU WILL LEARN

Are you in?

MIND OVER MUNCH:

Overeating impacts almost all of us- but thankfully by developing a healthy relationship with yourself and food, you can start to overcome your emotion-based eating. This 12-module self-paced course designed using counselling and psychotherapy tools is here to guide you through understanding your overeating behaviours and provide support and strategies to overcomes unhelp behaviours and make space for new habits, creating a balanced and fulfilling life.

Join Today for $247